Counselling, Coaching & Mindfulness Based Mind Management
CounsellingCounselling aims to provide a safe, confidential and non-judgemental place where you can start to work through issues which may be creating problems in every day life.
I use an integrative approach which is tailored to each individual providing strategies to support and promote emotional regulation and positive change. |
Life CoachingTherapeutic Life Coaching using the Fusion Model (a blended model of Brief Solution Focused Therapy) provides techniques and tips to help manage anxiety, stress and low mood and formulate positive personal goals.
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Mindfulness ProgrammesMindfulness Based Mind Management Programmes (developed from the Fusion Coaching Model) can be run 'in house' for employees and volunteers. Traditional Mindfulness practice is blended with practical techniques to develop a personal tool kit of mind management strategies.
Please contact me for more information about MBMM programmes. |
In these uncertain times, it feels more important than ever to make taking care of our emotional health and well being a priority, and to help do that safely I offer secure online coaching/counselling sessions as well as face to face appointments
To book an appointment or for more information please call or e mail
Phone: 07579 805 491
Email: clairecreatingchangetherapy@gmail.com
To book an appointment or for more information please call or e mail
Phone: 07579 805 491
Email: clairecreatingchangetherapy@gmail.com
