Counselling, Coaching & Mindfulness Based Mind Management 

​Counselling 

Counselling is a non judgmental & confidential  process which supports people to work through issues which may be creating feelings of anxiety or low mood, leading to problems dealing with aspects of every day life.  
​ I use an integrative approach which is tailored to each individual providing  strategies to support and promote emotional regulation and positive change. 

Life Coaching

Life Coaching using the Fusion Model (a blended model of Brief Solution Focused Therapy) is a structured 5 session programme focused on creating positive outcomes & goals for personal or work life. This involves identifying internal and external resources as well as any barriers or limiting factors & providing strategies to support positive change.

Mindfulness Courses

Mindfulness Based Mind Management courses (developed from the Fusion Coaching Model) can be delivered as 6 or 8 week online or face to face courses for groups of 6 or more people. Traditional Mindfulness practice is fused with practical strategies to create a personal Emotional Regulation tool kit. 

I offer secure/confidential online counselling & life coaching sessions as well as face to face appointments in my Therapy Room in Ribble Valley
To book an appointment or for more information please call or e mail
​Phone: 07579 805 491 
Email: clairecreatingchangetherapy@gmail.com​