Counselling, Coaching & Mindfulness Based Mind Management
CounsellingCounselling aims to provide a safe, confidential and non-judgemental place where you can start to work through issues which may be causing you problems in every day life and change unhelpful thinking patterns and behaviours.
|
Personal CoachingTherapeutic Life Coaching using the Fusion Model (blending Person Centred Therapy, Mindfulness, Human Givens and CBT) helps you develop effective mind management strategies to tackle anxiety, stress and low mood and formulate positive personal goals.
|
Mindfulness ProgrammesMindfulness Based Mind Management Programmes (developed from the Fusion Coaching Model) can be run 'in house' for employees and volunteers. Traditional Mindfulness practice is blended with practical techniques to develop a personal tool kit of mind management strategies.
Please contact me for more information about our MBMM programmes. |
In these uncertain times, it feels more important than ever to make taking care of our emotional health and well being a priority, and to help do that safely I offer online coaching/counselling sessions at times to suit clients (including evenings and weekends)
To book an appointment or for more information please call or e mail
Phone: 07579 805 491
Email: clairecreatingchangetherapy@gmail.com
To book an appointment or for more information please call or e mail
Phone: 07579 805 491
Email: clairecreatingchangetherapy@gmail.com